I got into mental health work because I was looking for answers. If I'm completely honest, it started with me wanting to feel better. Of course, I wanted others to benefit too. But first, I was searching for relief. For understanding. For a way back to myself. Like many people, I started where everyone tells you to start. "Get counselling." So I did. The first counsellor I saw was at Harare Hospital. I remember walking into the office after a ward round, on my way to a locum shift. I approached the consultation room almost as if I were enquiring about a patient. Then I had to admit that I was the patient. She took me through what was essentially a problem-solving intervention. We listed the problems and explored practical solutions. It was helpful in a way. Most people never actually sit down and systematically think through their challenges. It was comforting to be heard. I made one or two changes. Then I tried a psychologist at a reputable private practice. She kept cal...
Last term, I became burnt out from parenting. Not from loving my children...that part comes easily. I was burnt out from the school runs, timetables, WhatsApp groups, requests, competitions, forgotten costumes, sports fixtures, lunchboxes, reading logs, projects, and the invisible pressure to keep up with everybody else’s very full lives. And whilst I genuinely loved being part of my children’s world, somewhere in all of it...I lost myself. Not dramatically. Quietly. In ways that disturbed me. I noticed how much of my mental energy was being consumed by managing, anticipating, organizing, remembering, rushing, comparing, and performing motherhood instead of actually living it. So this term, I want to do things differently. Not perfectly. Just differently. I want less noise. Less pressure. Less performing. This year, I will not be swept up by the crowd enrolling children into every possible extra activity simply because everyone else is doing it. My children will do art because they gen...