It's SteeTime!

There is a hill in the leafy suburb of Westgate in Harare named Bluff Hill. Every morning just after the first beam of sunrise, people from the surrounding homes come pouring in. It is an intriguing sight of people jogging around the hill and doing exercises up and down the steep side. Posh houses overlook this outdoor gym where young and old come together and workout absolutely free of charge. Different stages of fitness, different targets but one common characteristic is that each person is determined and encouraged by the company shared by the rest. It has become such a huge deal that some fitness coaches have decided to voluntarily take classes and train the various groups that go to the hill. A 30-minute walk every day can do more for your long-term health than all the efforts of a dozen doctors and their medication.  Not only does exercise improve your health, even if you have already been diagnosed with something, but it can go a long way to prevent the onset of sev

RealAge, Inc. is an American media corporation that provides health information to consumers. The company’s stated mission is to encourage consumers to maximize their health and wellness by making their "RealAge" younger. It was founded by media medic, Michael Roizen , currently the chief wellness officer at The Cleveland Clinic . log on to realage.com So basically its a website which asks you a bunch of questions then it tells you what age you really are. It will ask you things like from 'how much do you drink' to 'how many orgasms do you have a week' and so on. It is a long quiz. Apparently since it started in 1999, 27 million people have taken the test. Guess everyone wants to live life to the youngest! So of course I took the test..and I am not revealing my real age. I was appalled to say the least! And now they are sending me all sorts of suggestions about how I can 'regain my youth' e.g:   Burn More Fat with These